A Woman's Guide to Lovemaking and Enhanced Desire

We have made this book available to you for free to educate you in improving your sexual experience. The book contains information on the herbal ingredients found in the Herbal Erotica™ for Women, exercises which will enable you to become multi-orgasmic and techniques to use during sex to enhance both your and your partners pleasure. Best results occur when taking Herbal Erotica For Women.

Table of Contents:
Introduction
The Herbal Erotica Formula
To Rediscover Your True Sensual Self, Let's Begin...
Your Inner Lover
Expanding Your Inner Lover
Self Pleasuring
The Exercises
Loving Your Man
Riding The Wave

Introduction

Wherever you are in your life, we all require, need and seek at sometime, intimacy. You may be single, married, separated, divorced or widowed. You may have several children or none. You may or may not be involved in a sexual relationship with someone. You may be twenty, over seventy or somewhere in between. There may be many difficulties in your life right now, or things may be pretty satisfying. Where you are, there will always be this emotional need for closeness and intimacy. Just as the earth requires water to seed a plant, so do we require love and affection to balance our lives. We are women after all and this is our birthright!

We have provided you with an herbal formula that has taken s nearly twenty years to perfect. This formula has its basis in Chinese herbalism. At the dawn of civilization several thousand years ago a very sophisticated form of herbalism developed. These herbs were revered by all who were aware of them for they possessed the power to enhance the sexual life force. We have added this resource the very latest in scientific research. We have scoured the globe to find the very best quality herbs.

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The Herbal Erotica Formula

Our Herbal Erotica Formula has its own specific affinity for specific organs and glands that pertain to sexual function and specifically the sexually all important suprarenal glands. These herbs tonify these tissues, stimulate secretions from these glands and promote circulation to the minute capillaries of the sexual organs. These herbs stimulate the pituitary and pineal glands. You will feel a very specific libido energy that perhaps might be totally new to you. All these effects will become noticeable within the first two to four weeks of using our product.

TRIBULUS TERRESTRIS: Commonly known as "Puncture Vine" or Caltrop fruit, is an herb that has been used for centuries in Europe for hormone insufficiency in women. It has been used in the treatment of liver, kidney and urinary tract disease and all types of skin disorders by the Chinese herbalists. When scientists began studying the remarkable curative power of Tribulus Terrestris, they discovered that it significantly elevates the level of several hormones. Clinical studies conducted at the famed Chemical Pharmaceutical Institute (CPI) in Sofia, Bulgaria, showed improved reproductive functions. Among women, Tribulus increased the concentration of hormones including Estradiol, with testosterone being very slightly influenced, thereby improving reproductive function, libido and ovulation. A significant benefit of Tribulus is the stimulation of hormone production to a balanced level without over stimulating the secretion of hormones. The fruit and root of Tribulus contain pharmacologically important metabolizers like phytosteroids, flavonoids, alkaloids and glycosides. These active ingredients have a stimulating effect on the immune, sexual and reproductive systems which will improve muscle tone, stamina and endurance. Studies involving healthy women showed enhanced mood levels and dramatic improvement in libido. In our formula the active component, steroid saponins, is standardized to 40%. This standardized potency is the same used in the CPI studies.

MUIRA PUAMA: One of the best plants used for increasing libido is Muira Puama. The shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant in South American folk medicine. Recent clinical studies have validated its safety and effectiveness in improving libido, disorders of the nervous system, frigidity, menstrual cramps and PMS. At the Institute of Sexology in Paris, France, Dr. Jaques Waynberg, (one of the world's foremost authorities on sexual function) supervised a clinical study involving patients who complained of lack of sexual desire. Within two weeks, given a 4:1 extract of Muira Puama, 62% of the patients with loss of libido claimed that the treatment had a "dramatic effect" Our Herbal Erotica formula contains the same 4:1 extract.

EPIMEDIUM: According to legend, there lived in a remote mountain province of southern China a very 'horny' herd of goats. It seemed that these goats could not get enough of each other. The curious goat herder noticed a pattern; whenever his billygoats and ewes nibbled from a certain patch of weeds, their promiscuous proclivities peaked for two hours. Chinese herbalists learned what goats have always known, that the wild Epimedium plant is one of the most potent aphrodisiacs on earth. Logically they named this weed - "Horny Goat Weed". The essential active element in this remarkable herb has natural affinities for the suprarenal glands and for the circulatory system. Studies on humans have shown that it increases the luteinizing hormones and regulates ovulation. Besides increasing hormone production, this herb has a salutary effect on the circulation of blood. When it enters the blood vessels, it causes the capillaries to dilate, greatly enhancing the blood flow to the genitals. It facilitates the delivery of extra hormones into the bloodstream. Since it expands blood vessels, it causes a proportional decrease in blood pressure, making the herb safe for those who might need it most. We use in our formula a high grade of the herb grown in southern China with a most potent 20:1 ratio.

DAMIANA: The botanical name of the plant describes its use as an aphrodisiac, Turnera aphrodisiaca. In the ancient Mayan civilization, Damiana was used for mood enhancement and as an aphrodisiac. For more than 100 years, Damiana's use has been associated with improving sexual functions and raising libido in females. In Europe, Damiana has been renowned for its sexual enhancing qualities and its positive effect on the reproductive organs. From 1888 to 1947 the use of Damiana was listed in the National Formulary for improving sexual function in women. The herb causes a mild euphoria and arousal, and acts as an antidepressant and anti-anxiety agent. The alkaloids in Damiana produce a testosterone-like effect. After menopause, the adrenals are the only producers of testosterone for women and raising testosterone may account for the increase in sex drive. Recently, some enlightened gynecologists have recommended Damiana for hot flashes and menstrual irregularities. Our Damiana is grown in the hills of Brazil and is a highly concentrated 4:1 extract.

MOTHERWORT: This plant contains glycosides, alkaloids and tannins which are used in traditional Chinese medicines for their sedative and antispasmodic action. Motherwort helps to prevent cramps and tonifies the reproductive organs. It is valuable as a tonic for the heart. Its specific use is for over rapid heart beat brought about by anxiety and tension. It also aids in the circulation of the blood. Motherwort, when used with other herbs aids in their bioavailability. In our formula we use an 8:1 concentrate.

REHMANNIA: This herb is important for its use in disorders of the kidneys and the adrenal glands. It was traditionally used as a tonic and for such conditions as febrile diseases and deficient body fluids such as night sweats and inadequate vaginal lubrication. Rehmannia has a balancing effect on the adrenal glands and decreases the depression of the glands caused by steroid hormones. It also has an anti-inflammatory effect and can reduce menstrual "bloat". We use both the raw form of the herb and an extract with a 7:1 concentration.

DEER VELVET: Deer velvet has traditionally been regarded by Chinese physicians as the most efficacious aphrodisiac in Chinese pharmacopoeia. Not just any deer will do. Our deer velvet comes from the Silka deer, a breed that thrives in northeast China. The deer themselves are not killed for their antlers which fall off naturally each year and are collected. Only the horns of the young deer are used. These are still covered in velvet and have the most potent properties. The horns of the young deer are laced through with potent hormones, enzymes, fatty acids and vital minerals important to sexual function. The composition of velvet antler is nearly 50% amino acids, with a high amount of arginine. Arginine helps in the production of nitric oxide which is an essential factor for penis erections and clitoral engorgement. The antler also contains prostaglandins. Prostaglandins are hormone-like substances involved in reproduction and nerve impulse transmission. Research has shown that antler velvet has the ability to increase female and male sexual function as well as raise the libido of men and women.

CHINESE LICORICE ROOT: This root stands next to ginseng in importance in Chinese herbalism. It is known as the "Grandfather of Chinese herbs" and as the "Great Detoxifier." It is believed to drive out poisons and toxins from the system and to eliminate side effects from other herbs. It has a tonic effect on the spleen and kidneys. It sedates and soothes excess "fire" as well as abdominal pain. It is also believed that Chinese Licorice will clean the meridians and allow Chi energy to flow smoothly. Chinese Licorice has a remarkable power to regulate blood sugar balance and its use can be traced back a thousand years as a cure for anorexia. When used over a long period of time, Chinese Licorice Root is said to produce radiant health and to prolong life.

OTHER HERBS: In total there are 15 herbs used in our Herbal Erotica formula. The above mentioned 8 herbs are what give our formula focus. The other 7 herbs are what make the formula digestible and therefore more bioavailable.

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To Rediscover Your True, Sensual Self, Let's Begin…

You may feel very enthusiastic about beginning - or very hesitant. You may feel that all you require at this point in your life is to take the Herbal Erotica Formula. That's perfectly fine. But if you want to grow and explore your potential and see the enhancement of your sexuality as part of this exploration…please read on.

The Chinese believe that the entire universe is pervaded with life energy. They call this energy "Chi". It is the Chi that creates life and through its careful management, one can achieve good health, sex and longevity. The Chi courses through our body in the energy circuitry known as the organ-meridian system. This bio-energy system has formed the basis of virtually all traditional Chinese and Ayurvedic (Indian) medicine. According to both systems the only energy that can be reproduced is sexual energy. We lose energy through our menstruation. We gain energy through orgasm. Indeed, modern science as well as evidence from sex therapists and clinicians bear out that:

A. Sex and orgasms are good for your health. Not only is it good exercise but it stimulates the central nervous system, releasing tension and stress. It also stimulates the hormonal system. Orgasmic women have less problems with menstruation and menopause. Studies have indicated that orgasmic women may live longer lives.

B. Women who experience orgasms seem to have more energy.

C. Better sex invariably strengthens relationships. Most significant studies show that marriages where couples are happy about their sex life, last longer.

D. Sexual orgasm is pleasurable.

Whatever your reasons might be for seeking a more fulfilling sex life, you stand a much better chance of succeeding if you learn how to care for yourself first. If your relationship is a good one, you will find that becoming orgasmic or more orgasmic will give you and your partner greater satisfaction. But if there are more profound problems and more serious conflicts, becoming more orgasmic may not help. If you are single, you will find that by learning to become orgasmic or more orgasmic and by having influence over your body, you will begin to enjoy sex for the sensory and emotional experiences it can provide you. When you take responsibility for your own sexuality, when you expand it both inward and outward, sex will become something that YOU can direct. All your relationships will change.

PREPARING YOUR BODY
Preparing your body is really just another way of saying, "Preparing Your Mind" because our attitude to our bodies can be one of the most bothersome disruptions to our mental relaxation.

Feeling at ease with your body is the keystone to sexual fulfillment. Now, we are aware that this is simple to say but difficult to achieve. Let's face it, even the most exquisite woman is very rarely flawless in her own eyes.

Please don't let your shape preoccupy your mind. If you are presently dieting or are on a exercise regime, continue, but try not to make them obsessions. In this program, beginning with the ingestion of herbs, we will be concentrating on our INNER self.

The Hawaiian shamans have a lovely way of connecting with their inner self. They suggest finding something beautiful, like a rose, a pretty stone, a piece of silk. Find the qualities in this beautiful object that you share. For instance, you may notice the way the petals of your rose resemble your pretty vaginal lips. Observe that the stone has many different sides, facets and colors Ð much like your personality. Feel the cool silkiness of the silk on your satiny skin. The more you focus on the textures and senses of beauty, the more your subconscious starts to bring it into your life…the more you will see it everywhere and soon your mind and body will begin to mimic the beauty you have found.

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Your Inner Lover

One of the most potent pathways to your Inner Lover is through the Jade Gate, as the Chinese call it - your vaginal opening. Ancient and indigenous societies have long honored the vulva in particular as the primary source of life, pleasure and spiritual development.

Think of all the wonderful things about your vulva - for example, as the birth canal, it is the gateway to life. Men go absolutely bananas over it. It provides the highest sexual ecstasy. It's many amazing talents include vast expansion, tight contraction and copious lubrication. It is cleverly hidden and its lips are provocative protrusions or delicate wings. Mentally make a list of sensual details that describe your vulva.

PERFORM THIS MEDITATION:
Place your hands over your pubic bone and vulva and feel the energy and heat that emanates. Allow your muscles in your stomach, genitals and anus to relax. Imagine that the warmth and love in your hands is being pulled into your vagina. See this energy transforming and illuminating this dark space. See a temple or shrine or a shaman's magic cave form…explore its inner recesses.

Erotic Bath # 1
Orange - 4 drops
Ylang Ylang - 2 drops
Patchouli - 2 drops

Erotic Bath # 2
Lavender - 2 drops
Ylang Ylang - 2 drops
Sandalwood - 4 drops

…or come up with your own blend of favorites!

2. Enhance the mood with candles as your only source of light. Make sure you have a wash cloth and a small, rolled-up towel or bath pillow. Start with six lit candles. Place the rolled-up towel or bath pillow behind your neck so you are comfortable. Wring the wash cloth and place it over your face - about five minutes. Follow the flow of your breath, but make no attempt to guide or control it. Breath in the delightful aromas. Slowly slide the wash cloth down to your pubic bone and then slowly up the front of your body all the way to your head, pausing for a few moments at your genitals, diaphragm, heart and throat. These essences will raise your sexual temperature and infuse your body and mind with heat, preparing you for an unusually sensual experience.

Put the wash cloth aside. Blow out one candle. As you begin to fall into deeper relaxation continue to blow out candles until there is only one left. The gradual change in light will increase your sense of relaxation.

3. Close your eyes and take several deep breaths. As you breathe, send the breath to your toes, then exhale. Concentrate. Keeping your body relaxed:

Breathe into your legs. Exhale.

Breathe into your arms. Exhale.

Let the breath tingle. Breathe into your breasts and nipples. Let them become filled with heat and energy. Allow the energy to circulate.

Now imagine breathing in through your vagina. Concentrate on this breath.

Notice how different this feels. Allow the vaginal breath to circulate through your genitals, along your vaginal lips, around your clitoris and inside your vagina. Circulate this energy. Feel its warmth. Relax.

SELF MASSAGE
1. Rub massage oil on your hands. Focus your attention on the sensations exchanged between your fingers and skin.

2. Start at your toes, along your feet and slowly work your way up your legs and torso. Leave your genitals for last. Use long, sensuous strokes that go deep into the skin and alternate with soothing circular motions. Let your hands discover where the knots and tensions are and knead them out. Do large, two-hand circles over your tummy. Cup your hands over your breasts. Slide them along your neck and massage deeply the back of the neck. Massage the scalp. Cup the eyes gently. Press both thumbs against the forehead then down and along the bridge of the nose. Relax. Slowly slide your hand down to the pubic bone. Cradle yourself the way a lover might.

No ifs, ands or buts about it. To really rejuvenate your sensual energy, you must make time for yourself.

Let your Inner Lover take over. No children. No work obligations. Everything goes. This is your time. Take it.

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Expanding Your Inner Lover

FANTASIZE AND EROTICIZE
Fantasizing is as natural as walking, breathing and sleeping. In fact, we can't stop it. And why would we want to? The exciting sensory images that come flowing from our subconscious, from the heart of our most intimate erotic reservoirs, are as necessary as the food we eat.

This erotic, irrational and completely carefree private world is ours and ours alone Ñ not judged by anyone else's opinion and not demanding of anyone else's presence. It is our own personal mythology, an intimate fortress, a playground that gives us joy, strength and freedom.

In the previous section, "Preparing Your Body", we concentrated on stimulating and expanding the five senses. Think of fantasy as the sixth sense. Visualizing. It is this sense that enhances all the others and as Nancy Friday says in "My Secret Garden", "taking one further, faster in the direction in which the unashamed subconscious knows it already wants to go". We women are creatures of rhapsody and enigma, more stimulated by emotion than by action, more aroused by the romance of sex than the mechanics of sex. Our power, our defining resource is our fantastical imaginings.

LET YOUR FANTASIES RUN WILD
Some women are reticent about letting their fantasies run wild. They fear that they will want to act it out in reality. Sex clinicians and therapists have found this not to be the case. Women who give themselves "permission" to enjoy and indulge their fantasies actually become less impulsive and less likely to act out…unless they choose to.

After you have taken your bath, pat yourself dry with one of your fluffiest towels. Smooth perfumed body oil over every inch of your body and float into your warm bedroom. Sprawl yourself out comfortably on your bed. By your bedside have some good erotic literature to read, something that will fuel every fire that your Inner Lover possesses. Transport yourself to another time. Get kinky. Be feminine. Be masculine. Become a lesbian. Participate in an orgy. Get wild! There's a good deal of decent Erotica on the market. Here are some of our favorites: Anything by Nancy Friday. You may start with her classic, "My Secret Garden," and then go on to "Forbidden Flower" and "Women On Top." These books are a compilation of women's sexual fantasies selected from interviews and letters written to Ms. Friday. It is truly a revolutionary exploration into female eroticism. Or try anthologies like "The Best of American Erotica" edited by Susie Bright or the Mammoth Book Collections: "Historical Erotica" and "New Erotica." Try the seductive S & M stories of A.N. Roquelaure. Whatever strikes your fancy. Go for it.

Once you have read a few stories, allow yourself to create your own. Vividly recall your first sexual experience or the best early one you can remember. Recall the beating of your heart and the warm tingle under your skin that burned this moment into the very fibers of your body. Take a risk. Change the story. Change the characters. Create new situations. Feel what erotic fantasy does to your body. Allow yourself to carry these images into your unconscious. Close your eyes. Take these images to sleep. Sweet dreams!

Unleash your imagination - there's no "wrong" thought

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Self Pleasuring

CREATE THE MOOD...
It would certainly be more tempting for your Inner Lover to come out and play if you've created a sensual love nest for her to be safe and uninhibited in. Lock the door. Take the phone off the hook. Make sure the room is warm. Gather together whatever items you need: a towel, oils, perfumes, handheld mirror, sensual fabrics, erotic objects, dildos, vibrators, other toys and anything else you enjoy.

Create a sensual environment for your self-love ritual. Drape lace over your lamp. Adorn your pillow with fresh flowers. Wear sexy lingerie. You may have just taken a bath.

You may have just finished your favorite erotica. Whatever. The time has come.

Take your favorite oil and apply it generously over your body. Stroke with your fingertips the delicate skin on the side of your torso and under your arms. Slide your fingers over your stomach and make circles over your belly. Repeat this several times. Let yourself float.

Depending upon your sensitivity, slide your palms in circular motions around the whole area of your breasts. Do one breast at a time. Then use both hands together. Keep this up even after your nipples have become erect. Caress them. Squeeze them. Continue until your breasts feel very warm and tingly. Tease your nipples. Massage them. Roll them between your fingers.

In Tantric and Taoist traditions, stimulating the breasts was the first step to increasing sexual Chi energy.

THE CLITORIS
It is a good idea to go gently and slowly when approaching the clitoris. You might want to begin by stroking your inner thighs. Softly rub the perineum (between the anus and the vulva). Use back and forth or circular motions. The Taoist believe that this is where the fire of eroticism resides. Ignite the flames.

Take your hands and cup your entire pubic mound. Press and massage the whole area making small circles. Press your outer vaginal lips together. Then slowly, gently rub up and down so they begin to open up and expose their moist lips.

Undulate your hips and push your hips upward. Before you caress your clitoris, apply a generous amount of oil to your hands. Lubrication can help to extend the sensation over larger parts of your vaginal area.

Begin by using your entire palm and fingers. Cup your hand lightly over your pubic mound, touching your clitoris very lightly. Circle delicately around and over it. Keep the circular motion going, varying pressures. Experiment with various kinds of touch. Use different rhythms…teasing, hard, languid strokes, grinding circles, vibrating fingers. When you find something that lights your fire, stay with it until you sense the wetness seeping into your loins.

Massage your clitoris with just one finger…along the shaft, upward towards the tip. Brush it softly. Circle it. Press hard. Add another finger. Rock your pelvis. You may try holding the shaft of the clitoris with your thumb and forefinger. Roll it between your fingers. Pull it. Move up and down. Squeeze.

While you caress your clitoris, contract your PC muscle (see PC muscle exercise). Also squeeze the muscles around the anus. Establish a rhythm between contraction of the PC muscle and the anus.

Slide your finger deep into your vagina and gather some juices. Now circle your wet fingers around your clitoris.

Tickle the underside of your clitoris with one finger while stroking the top of the clitoral hood with the other.

Be aware how your sensations change with each movement. Take yourself to the edge of orgasm, then pull back. Rub your tummy. Rub your breasts.

As your excitement builds and you get closer to orgasm, your clitoris will swell and become harder and stiffer.

A Taoist technique used as you approach orgasm is to hold the stem of the clitoris between your fingers and stroke it to the rhythm of your own heartbeat for about 10 seconds. Then give it one fast up and down stroke and then return to stroking it to the beat of your heart for 10 seconds. Then 2 rapid up and down strokes. Continue until you are doing 10 rapid up-and-down strokes to 10 seconds of heartbeat.

THE VAGINA
The Taoist medical practitioners and the Tantric initiates have long thought that the vagina is the root source of sexual energy for women as well as men. This energy has the ability to give life, health and spiritual awareness. This mysterious organ holds the most sacred life force known. Developing a clear unobstructed relationship with your vagina will not only enhance your sexual vitality but increase your personal charisma and influence. The Taoists believed that the vagina when balanced and tuned radiates energy outward. This energy also draws and resonates energy back. You might find after these exercises that people, men as well as women, will be more attracted to you. Don't discount the power you will soon possess. Use it wisely.

Stroke and massage around your vagina. Run your finger up and down your clitoris and gently open the vagina wider and wider. Pull your lips apart and caress your warm lining. Stretch the vaginal opening with both hands. Languish in this vulnerable exposure.

Place your lubricated finger into your vagina. Circle at all angles. Stretch the lips wider. Put two or more fingers inside. Make scissors like movements. Rotate. Try rubbing your clitoris in a circular motion with one hand as you move your finger(s) up and down inside your vagina with the other.

You may try to reach for your G spot. Commonly the G spot lies about one half to two inches inside the vagina at about 8 o'clock or 4 o'clock (if the top of your vagina is at 12 o'clock). Also try the area inside just above the pubic bone. What you are looking for is a tender cluster of nerve endings usually the size of a pea. Anywhere you feel a slight jolt, a momentary urge to urinate, or a small rather hard lump, or a warm deep sensual feeling…then that's "it".

You may want to save the G spot until after you've already had one or more orgasms.

When you have found your spot, you can massage it, tickle it, fondle it, just like your clitoris. Usually the pressure you want to apply to your G spot is much heavier than your clitoris.

Lying on your back might not be the best way to explore the G spot. You may try kneeling or squatting. The Taoist suggest using the middle finger, not the index finger.

While you are pleasuring yourself, vocalize. Oohhs and ahhhs… phrases that turn you on…as well as screaming if this is possible. If not, try screaming inside your head.

If you find yourself entering a fantasy…let it take you. Do whatever you like. Get sex toys…dildos…vibrators. Experiment. This is your time to develop your sexuality. Get free!

Forget about the past…focus on the pleasure you feel right now

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The Exercises

THE MICROCOSMIC ORBIT
The Taoist believed that humanity was vital to the grand scheme of the universe. They believed if humans were in harmony with the universe they could achieve immortality. Humans are the living ray (or light) of the cosmic light. The macrocosm is the universe and humans are a microcosm of the universe. The more we are in harmony with the universe, the more easily we can open to, unite with, absorb and enjoy the limitless energy of the universe.

Indeed, within the last century, physics and biology have radically changed the way we view the universe. What used to be called "things" are now viewed as both "waves" and "particles." The universe is now thought to be a dynamic web of interwoven energy patterns. In 1971, Dennis Gabor received a Nobel Prize for constructing the first hologram. A hologram is essentially a three dimensional photograph made of light. What is important to understand about a hologram is that every part of it, no matter how minute, is an exact reflection of the whole. This is precisely what the Taoist wrote over 3,000 years ago.

The practice they developed which is still practiced by millions throughout Asia is Circulating the Chi in the Microcosmic Orbit. By circulating the Chi/light energy, we reconnect ourselves with the cosmic light of the universe. This meditative exercise is the foundation for all the other exercises which will follow.

This orbit is made up of two channels; the Back Channel and the Front Channel. The Back Channel begins at the perineum (between the anus and genitals) and runs along the back of the body from the tip of the tailbone, up the spine and neck to the crown of the head and finally down the forehead to the cleft of the palate. The Front Channel runs from your tongue to your throat down the midline of your body, through your navel to the pubis and back to the perineum.

1. Sit on the edge of a chair. Relax. Feet solidly on the ground. Hands cupped in your lap. Keep the spine straight but loose. Sit quietly relaxed and notice the energy within you rising up the back channel. You might feel a tingling and a warmth or a chill up your spine…this is Chi Energy.

2. Bring the energy up your spine to the crown. Allow the energy to circulate.

3. As you place the tongue on the upper palate, allow the energy to flow down the Front Channel to the throat, past the heart, into the navel, down to the pubis and back to the perineum.

If you experience points where the energy will not flow, massage these areas. Continue.

What you are striving for is to get the energy flowing in an upward/ downward circle. For some of you, the energy will move quite slowly. For others, it will move quite rapidly. Bear in mind, what is important is that you open these major channels so that energy can flow in either direction. When the circle of the downward/upward motion is established, keep it cycling. Ten to fifteen minutes. Do this exercise upon wakening and before bed. The Microcosmic Orbit is simple and yet exceedingly complex. Volumes have been written regarding the various techniques to perform it. Please relax with it and proceed to the following exercises.

EXERCISE #1: THE PC PUMP
The pubococcygus, or PC pump muscle spreads out like butterfly wings at the bottom of the pelvis connecting to the anus and genitals and to the sitting bones and legs. It is at the base of the pelvis and it controls the closing of the urethra, vagina, seminal canal and anus.

The rhythmic contractions and relaxation of the PC muscle occur naturally during intercourse and at split second intervals during orgasm. By slowly and consciously working on these muscles, you are strengthening your ability to expand orgasmic sensations during lovemaking.

1. Visualize the two sides of your vagina. Try to bring the two sides together in a slow, steady squeeze. Squeeze your muscle as if you were trying to hold in your urine. Try and concentrate on the vagina, not the rectum, although the latter will contract somewhat on its own as you do it.If you are unfamiliar with how to move your vaginal muscles, practice with fast flicks and then go on to slower squeezes. Remember that while you are contracting the vagina, you should not be contracting your abdomen.

2. While you are performing the slow squeeze, hold the contraction for six seconds. Then slowly let go.

3. Relax the muscle fully.

4. Repeat.

Perform this exercise for five minutes, three times a day for a total of fifteen minutes daily.

EXERCISE #2: SEXUAL BREATHING
In this practice you will learn how to direct your breathing to your genitals. When combined with the PC pump it will enable you to amplify sexual sensations and spread them throughout your body. Be naked or wear loose-fitting clothing.

1. Lie on your back and let your left hand rest on your genitals. Have your right hand cover your left hand. Close your eyes. Pucker your lips as if sucking a straw.

2. Inhale deeply through your mouth and let the air make a wind sound. Relax. Let the air gently flow out. Visualize yourself sucking a breast or a man's nipple or that you are receiving oral sex. Pleasure yourself with oral imagery.

3. Now combine the PC pump with Sexual Breathing. As you inhale, contract the PC muscle. Imagine when you inhale that you are sucking air into your body through your genitals.

Visualize the air moving up the Back Channel. Sucking it up your spine to the crown. Then exhale and allow the energy to flow down the Front Channel to your navel, and finally down to your pubis. Rolling the eyes upward might help in bringing the energy up.

As you exhale allow your entire body to relax.

Do this exercise 5-10 minutes per day, preferably in the morning and right before bed.

EXERCISE #3: PELVIC ROCKING
This exercise loosens the sacrum and the hip bones. Pelvic Rocking provides a powerful way to spread sexual energy through your body.

You need a pillow. Not a bed pillow, this would be too soft. If you can buy a zafu, (a Japanese meditation cushion) we would strongly recommend doing so. A zafu is about 18 inches in diameter and 6 inches high. If you can't find a zafu, get several blankets, roll them tightly and tie them so they won't loosen. You want the blankets to be 18" high and about 6-8 inches wide.

1. Kneel on the floor with your feet under your buttocks, legs parallel, toes pointing back. Sit up on your heels so your spine is straight. Place the zafu or rolled blankets between your thighs. Your weight should be on your perineum, (area between anus and genitals.)Rest your hands on your hips. Slowly begin rocking as if you are riding a rocking horse.

2. Synchronize your breathing with the natural tilting of your pelvis. Tilting forward, breathe in. Arching backward, breathe out.

3. As you continue this wave-like rocking, combine the PC pump and the Sexual Breathing.

Feel the power of sexual energy surge through your entire being

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Loving Your Man

If you are lucky enough to have a partner who is using Herbal Erotica for Men with our Men's Guide to Lovemaking, this next section will become a lot easier for you. If you can't convince your partner or you are doing this program solo…read on, you will certainly discover benefits.

Reaching orgasm, multiple orgasms and expanded orgasms with a partner requires knowledge, skill and effort from both the woman and the man. Before we understand what leads to orgasm or even multiple orgasms, we must understand the object of our affection.

THE PENIS
The penis is as simple as the vagina is complex. It has no bones and no muscles. The main internal feature of the penis is the urethra which expels urine from the bladder. This tube is surrounded by spongy tissue and during sexual arousal this tissue fills with blood causing the glands and shaft of the penis to swell in an erection.

SCROTUM
Below the penis is the scrotum which houses two testicles which produce sperm and is stored in the adjacent two epididymides. From there the sperm travels up and out the scrotum through the vas deferens tubes. Each tube passes into the seminal vessels, which make semen. These seminal vessels connect to the prostate.

THE PROSTATE
The prostate is about the size of a chestnut. It surrounds the urethra which is located directly in front of the bladder, sitting above the anus. The prostate secretes prostatic fluid and this is the major component of semen. The muscles around the prostate contract during ejaculation and that is what propels the semen out into the penis. As with the female G spot, the male prostate can be highly sensitive to erotic stimulation especially when the penis is erect and the man is close to orgasm. In fact, this form of stimulation plays a key role in a man's ability to experience Yin energy and expand his capacity to achieve multiple and expanded orgasms.

FOREPLAY
One of the reasons superior lovemaking bestows higher pleasure and more profound health benefits than ordinary sex is that it adds intention, discipline and concentration to what is normally a purely instinctive, animal like act.

Remember, traditional Chinese medicine holds that the primary purpose of sex is to facilitate the movement of energy, the Chi or Prana. Good foreplay generates an abundance of Chi. It also harmonizes the yin and yang energies within each partner and between them. By balancing these two forces, partners can experience a oneness. Yin, (female) is the harder of the forces to access and also the most crucial.

If intercourse begins too quickly, less Yin Chi will be involved. The woman will be dissatisfied and the man will not receive the healthy benefit of Yin energy. Foreplay is therefore essential for the woman to prolong.

Before we get down to specifics, remember what you have learned. You can control your wants and desires. So please don't hesitate when it comes to foreplay. Take the stage.

1. The biggest myth is that men don't like foreplay. Men love it. But remember, the destiny of your lovemaking sessions usually lies in your hands. Don't be too quick. You are trying to prolong the action. If you find your lover getting too aroused, pull back. Rest. Change the menu.

2. Add candles to the atmosphere. Put them around your bed or share an erotic bath under the flickering lights.

3. Wear something he will find sexy.

4. Undress him or have him undress you.

5. Your sense of touch is your most powerful signal. It communicates warmth and understanding. It's what binds you together. A sensuous massage is a most pleasurable form of touching. Apply body oil. And speak to his body with your hands.

6. Kiss your man passionately. Caress his neck, ears and eyelids. Deep sensuous kisses will stimulate his lips and tongue and the inside of his mouth.

7. Often women overlook a man's nipples. This area can be very erogenous, particularly as men grow older and their yang energy subsides. Kiss and suck around the areola, pull the nipples. Be gentle and hard.

8. The perineum, the area between the testicles and the anus is also highly sensitive. Place your hand there and rub. Create heat.

9. The scrotum is very sensitive. So be gentle with your touch.

10. There are several techniques for massaging the penis. However, if you are practicing high sex and as a couple you are striving towards multiple orgasms and Riding the Wave, be very careful stimulating your partner too much. Especially when he has not yet trained himself in the art of Semen Retention. Apply lubricant. You can place both hands on the penis and push hard against it. Lift your hands up and down. Take the head of the penis and with a well greased hand, turn it. Now turn it pressing downward toward the base. Starting at the base, milk the penis slowly up the shaft. Experiment with different pressures. Your imagination, of course, is your only limitation.

11. Whether you are performing manual or oral stimulation keep in mind that a man requires more pressure than a woman. When going down on your man, hold the shaft in your hands then surround it with your mouth. Stroke and suck in an up and down motion. Your other hand can simultaneously stimulate the perineum. Your partner may not become aroused easily so have confidence and patience. Vary your techniques. Use squeezing, pulling and milking strokes. It is healthier and more energizing if you work on the entire penis. Use strong pressure on the base of the penis and a lighter touch on the head. Continue for as long as you both feel pleasure.

MULTIPLE ORGASMS
The fact that men can have multiple orgasms might seem surprising but nevertheless is true. In the last 40 years it has been recognized that women who have multiple orgasms are quite normal.

In Taoist sexuality, experiencing an orgasm, one or many, is not the goal. These peaks of pleasure are just a part of the ecstatic process of lovemaking. Once you and your partner learn to circulate sexual energy through your bodies, you can experience orgasmic waves of pleasure as often as you like. You can experience even spiritual bonds that you have rarely if ever felt before.

We as women have always been taught the need to please our men sexually. In Taoist and Tantric traditions, the opposite is true.

The Taoists discovered 3,000 years ago that orgasm and ejaculation are not the same. Men in fact can have orgasms (multiple orgasms) without ejaculating. When the man is not concentrating on this momentary release but instead channels that energy into longer lasting lovemaking, it allows men and women to harmonize their Yin and Yang energies and achieve a true oneness.

There are things you can do to help your man achieve this goal.

A. When you feel your partner getting too hot, cool him off. Become sensitive to these moments of ejaculatory inevitability. Read his signs.

B. Learn to stop abruptly. Understand that even one small move when a man is on the precipice can send him over the edge.

C. Practice. Have him become excited. Then cool him down. Then get him more excited and cool him down again. Do this for half an hour three times a week.

D. Be encouraging. If he comes give him confidence. There's always the next time.

E. Breathe. Encourage him to concentrate on his breathing. He can breathe deeply and slowly at the first feeling of arousal and then he can pant rapidly to disperse the heat. You can also learn to harmonize your breaths together.

Your partner can learn various squeezing techniques to help stop ejaculation. As well as techniques to circulate the sexual energy. These are gone into in detail in the Herbal Erotica for Men program.

ACCEPTING THE PENIS
Regardless of your attitude toward life, nearly everyone at some point seeks to anchor themselves in a relationship. We all feel the power of the sexual energy that exists between men and women. We know that intercourse causes much heat and when this heat gets too much for us, the energy disperses. The Chinese learned how to harness and circulate the heat through their bodies. These techniques make it possible to use sexual Chi energy for healing purposes, store it for future use and convert the chemistry of ordinary pleasure into a rocket fuel of sexual ecstasy.

A lover's range of choices is as wide as that of a composer. Intercourse can begin with the same dramatic intensity. From your lover's first thrust into your vagina, guide the scenario. "Let's waltz slowly toward ecstasy" or "We lust for each other, let the passion take us fast and furious." Be artistic with your choices and pay attention to the sacred transition to Higher Sex.

Here Are Some Tips On Transition:

1. Vary the degree of tension in your vaginal muscles. Contract the outer portion of your vagina as you have your partner enter you slowly. As he penetrates, relax.

Have your lover sit in a half lotus (cross legged) and you should wrap your legs around his thighs. Slowly insert his penis.

By now you and your lover have been pleasuring each other for some time. Your energy together is so turned on that it is ready to circulate.

Look into your lover's eyes. Send love and energy through your gaze. As you draw your lover's penis more deeply into your vagina, slowly tighten then release your PC muscle. Allow yourself to rock back and forth, establishing a slow rhythm. Hold your lover close to your breasts and place your cheek against his, your nose close to his ear. In this position with his nose close to your ear, listen to each other breathing. You may inhale and exhale together or as in Tantric tradition, one may inhale while the other exhales, almost as if you are taking in each other's breath. Circle the energy as discussed previously in the Microcosmic Orbit. Draw the energy up by contracting the anus and then guide the energy down the front through your tongue.

Breath in sync. Each of you should draw the energy from your genitals up to your crown…then down. Up then down.

While you are inhaling, envision the energy being drawn from his penis into your vagina, around the perineum, up your spine, to the crown of your head.

Now exhale and let the energy descend down to your tongue. If your tongue is touching your lover's, exchange the energy.

Bring the energy down to your navel. Exchange the energy. Circulate it as many times as you like.

Begin to visualize an infinite cycle of energy that moves all around your body in opposite directions.

Gradually a feeling of harmony will arise. You will begin to lose your ideas of "doing". You will fall literally under the spell of Yin energy. You are between Yin and Yang now. No one is leading. No one is following.

Eventually you will get the impression that you are one breath, one energy, one orgasm. You will not know who is male and who is female.

Stay like this for some time. You may talk…even laugh. What can you say in such moments of ecstasy? When ecstasy comes, never try to possess it. It will disappear the moment you try to keep it in your grasp.

Sexuality is a vital part of humanity. Most of us have been taught to be ashamed of our bodies. We have learned to disregard it both physically and spiritually.

What we have tried to give you with our Herbal Erotica formula and the techniques for Lovemaking, is a way of embracing this often ignored aspect of ourselves. What we have shown you was for a millennium a closely guarded secret…

SEXUAL ENERGY IS THE HEALING LIGHT
Please practice what we have shown you. Take the formula as directed. Share what you have experienced with others. The more pleasure you give, the more pleasure you will receive. The more you heal, the more you are healed.

Spread the word.

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